Dr Sabina Brennan
THIS IS NOW A ZOOM EVENT - A LINK WILL BE SENT TO YOU NEARER THE TIME AND A RECORDING OF THE SEMINAR WILL BE SENT TO THOSE THAT HAVE BOOKED
If you complain of brain fog to a medical professional, you’re likely to be told that it isn’t a recognised condition. But if you mention brain fog to your friends, they’ll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren’t right in your body.
There have been over 67 million Google searches for ‘brain fog’ online, but most medical professionals claim there is no such thing. Sufferers are left frustrated and without help or treatment, but there is a way to beat brain fog.
Based on her book, BEATING BRAIN FOG, neuroscientist and health psychologist Dr Sabina Brennan will guide you through the science to explain how our brains work, and why we might experience confusion and anxiety. She gives tools to help identify your own cognitive profile, determining your specific symptoms and potential causes, and offers simple strategies to help you feel like yourself again.
Dr Brennan addresses the multiple causes of brain fog from that caused by hormonal changes, ageing and chemotherapy, to childbirth, medications, ill health, stress and more. Many women first encounter brain fog after childbirth, and then again when perimenopause begins. As the conversation on hormonal imbalance grows, so does the search for solutions to brain fog. Dr Brennan also shows how clearer thinking starts in the gut and explains the importance of the gut/brain connection: what we eat affects how we think.
Many brain fog symptoms can be eliminated through simple lifestyle changes addressing sleep, nutrition, exercise and stress.
Offering simple solutions without any complicated tests or expensive supplements, Dr Brennan's 30-day plan is straightforward and easily adapted to your lifestyle. It helps you to tackle the lifestyle factors that can cause or exacerbate brain fog, helping you think faster, sharper and better in just one month.
Dr Sabina Brennan is a chartered health psychologist, neuroscientist, award-winning science communicator, host of the critically-acclaimed Super Brain podcast, and author of the international bestseller 100 DAYS TO A YOUNGER BRAIN (Orion Spring).
Dr Brennan leads a large-scale research study on Brain health, lifestyle, genomics and dementia risk at Trinity College Dublin, Ireland’s premier university. Dr Brennan has been engaged as an advisor to governments and global businesses influencing policy and practice in the areas of brain health, ageing, dementia, migraine and multiple sclerosis. She also volunteers on scientific advisory boards and advocacy panels supporting charities, non-profits and NGOs.