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Jane's Blog - Seminars.ie to educate and inspire

Heartmath

Jane Stephenson

Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! As recommended by Dr Joe Dispenza, Heartmath teaches you how to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

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Viktor Frankl Man's Search For Meaning

Jane Stephenson

Viktor Frankl’s book, Man’s Search For Meaning, is an extraordinary account of human resilience against all odds. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances.

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Beyond The Gurus

Jane Stephenson

I am in the process of writing my book ‘Beyond The Gurus’ which is part memoir and part my experience with all the spiritual teachers I have worked with over the years. There are thousands of ‘self-help’ books and authors out there and my aim is to tell you about the best ones that I have worked with, and the best teachings I have come across, alongside a memoir of my life. How would I have done it differently if I had met all these ‘gurus’ earlier? I will let you know when I have completed the book!

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