EFT (Emotional Freedom Techniques) or tapping as it is more commonly known, is a technique where you tap on a certain set of acupuncture points around the body to release stress and anxiety.

One of the things that happens when we are stressed, is that the blood goes from the area of the brain where ration and reasoning is stored, and goes straight to the part of the brain that triggers the production of the stress hormone cortisol.  

When we stimulate acupuncture points, it sends a calming signal to the brain, and switches off the production of the stress hormone cortisol.

After tapping, people often talk about feeling calmer, being able to see things more clearly and seeing solutions.

During this talk you will:

• Experience this technique for yourself

•  Feel calmer

• Have a greater feeling of wellbeing

Tapping can be used to treat general stress, anxiety, trauma, pain relief, lack of confidence, low self-esteem, phobias and to just generally help you to feel calmer and lighter.

About Grainne O’Neill:

Grainne started her career working in the corporate area.  After becoming ill with chronic fatigue many years ago, she developed an interest in personal development.

She originally trained as a life coach, followed by training as a Master Practitioner of Neurolinguistic Programming and Hypnotherapy.  However, once she learnt EFT tapping therapy, it immediately became the primary tool that she uses for herself and with clients as the most effective way of getting to the root of getting to the root of the problem quickly, and making permanent changes.

Grainne works with individual clients, facilitates online and in person groups for companies and also trains people to become EFT Practitioners.

Click here to buy tickets
Sell tickets online with Ticket Tailor